This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Attuned Eating For Attuned Living
WELCOME
Welcome to Attuned Eating for Attuned Living! (7:58)
Monthly Group Call & Recordings
Information about Monthly Group Coaching
November 7, 2018 - Group Call Recording (79:31)
December 5, 2018 - Group Call Recording (74:33)
January 2, 2019 - Group Call Recording (60:52)
February 6, 2019 - Group Call Recording (71:41)
March 6, 2019 - Group Call Recording (61:03)
April 3,, 2019 - Group Call Recording (62:40)
May 1, 2019 Group Meeting (65:05)
June 5, 2019 Group Meeting (61:18)
July 1, 2019 Group Meeting (19:36)
August 7, 2019 Monthly Group Meeting (58:16)
September 8, 2019 - Monthly Group Meeting (62:31)
RECOMMENDED READING
Recommended Books + Materials To Support Your Process
Attuned Eating Toolkit
MODULE 1
How to End the Confusion about Where to Start with Into The Depths Of Attuned Eating (27:12)
MODULE 2
How to Heal Barriers to Confidence with Intuitive Eating (29:19)
MODULE 3
How to Stop Stressing about Weight with Debunking BMI and other Health Myths (15:42)
MODULE 4
How to End the Cycle of Blaming your Body with Decoding Bad Body Thoughts (30:36)
MODULE 5
How to Navigate Non-Hunger Eating with Satisfaction and Soothing Rebellion Eating (21:12)
MODULE 6
How to Make Peace with Fear of What Others Think About Your Body with How to Deal with Weight Loss Wishes (19:33)
MODULE 7
How to Go From Overwhelmed to “I Got This” with Radical Self Care (11:44)
MODULE 8
How to End the Body Beratement Blues with Healing Judgements Against our Bodies (24:10)
MODULE 9
How to Stop Worrying about Every Morsel You Put in Your Mouth with Gentle Nutrition (19:23)
MODULE 10
How to Make Movement a Yes versus a Should with Movement Separated from Trying to Change the Body (18:51)
BONUS: MODULE 11
Why Uncoupling Food and Weight From the Stress Cycle Helps with Nervous System Regulation Which Makes Us Healthier! (34:49)
BONUS: MODULE 12
Food Cravings and Desires to Restrict Certain Foods Decoded!
Bonus Module 13: Emotional Eating
Start Here! (4:35)
In Your Skin (6:28)
Emotional Over and Under Eating (10:54)
How to Stop Stressing about Weight with Debunking BMI and other Health Myths
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock