In Attuned Eating for Attuned Living you will learn how to answer these and many more questions:
“What does my body want? If I could have any food in world, what would it be?
" If I am not hungry, what am I hungering for? What is/has been happening in my life? How will the food I am wanting to eat impact how I am feeling?”
These and many other conversations about food, body image, health, self-care, compassion, emotional resilience, being part of the solution of ending weight prejudice and freedom are part of Attuned Eating for Attuned Living.
This course will help you uncover your ability to eat confidently from hunger and fullness.
In each module, you will be guided towards a piece of the puzzle for sustainable self-care with food and positive body image. You will receive compassion and be reminded to provide self-compassion, food awareness exercises, body image, and nurture an emotional connection with yourself.
Get ready to stop dieting, counting points / calories / macros and eat from hunger and fullness without guilt, while honoring your health.
Find a sustainable mode of movement that doesn't feel like a punishment.
End the pain of feeling disgusted by your body.
Just have food be food.
Tracy Brown, RD, LD/N is a somatic nutrition therapist/dietitian, attuned eating coach, and embodiment teacher.
She helps people come home to themselves through their bodies by healing their relationship with food and weight as well as feel safer and less stressed in their bodies.
For 12 years she has guided people in healing from disordered eating and chronic dieting, many of which have PCOS and other stress-related conditions.
With compassion, sincerity, and passion, Tracy will walk you through not only how to stop dieting, binging and hating your body, but also teach you how to be compassionate with yourself through the process of living more fully, even when things are tough.