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Decoding & Non Diet Counseling Skills Self Study
Getting Started
Introduction (9:42)
Before you begin
Additional Resources and Handouts
Handouts
Module 1: The Foundations of Non-Diet Counseling: Shifting Paradigms: The First Sessions
Module 1 Introduction & Prework (10:23)
Module 1 Assignments & Materials
Module 1 Review & Main Teaching (133:41)
Module 1 Lesson 1: Thorough Food and Weight History (9:43)
Module 1 Lesson 2: First Session Procedures & Questions (13:41)
Module 2: The Foundations of Non-Diet Counseling: Shifting Paradigms: Food Fears
Module 2 Introduction & Prework (19:31)
Module 2 Assignments & Materials
Module 2 - Review & Main Teaching (228:50)
Module 2 - Lesson 1: Review of Week 2 (126:26)
Module 2 - Lesson 2: How to use a Scale (24:07)
Module 2 - Lesson 3: Working with Fears of Carbohydrates and People Pleasing (54:55)
Module 2 Case Study: Chronic Dieter & Struggling with Body Hatred
Module 3: The Foundations of Non-Diet Counseling: Shifting Paradigms: No Advice Giving
Module 3 Introduction & Prework (37:12)
Module 3 Assignments & Materials
Module 3 Review & Main Teaching (129:56)
Module 3 Case Study: First Session Audio
Module 4: Base Building, Your Role as a Practitioner and Shifting Paradigms - Your Practice Week
Module 4 Introduction (3:30)
Module 4 Assignments & Materials
Module 4 Review & Main Teaching (100:15)
Module 4 Lesson 1 - Marketing 101 (10:17)
Module 4 Lesson 2 - Presenting a Case Study (4:35)
Module 4 - Review of Week 4
Module 5: Shifting to the Deeper Work: Decoding
Module 5 Introduction (21:12)
Module 5 Assignments & Materials (10:26)
Module 5: Review & Main Teaching (132:46)
Module 5: Lesson 1: Review and Teaching Audio (127:39)
Module 5 Lesson 2: Decoding "I feel fat"
Module 5: Lesson 3 - Role Play of Body Image Decoding
Module 6: Shifting to the Deeper Work: Holding Space for Your Feelings and Theirs
Module 6: Introduction
Module 6 Assignments & Materials
Module 6: Review & Main Teaching (114:59)
Module 6: Case Study 1
Module 6 Case Study: Body Image and Feelings
Module 6 Case Study: Body Image Struggles
Module 6: Lesson 2 - Setpoint Audio
Module 7: Shifting to the Deeper Work: Unpacking Meaning
Module 7: Introduction (11:02)
Module 7 Assignments & Materials
Module 7 Review & Main Teaching (13:47)
Module 7 Additional Teaching
Module 7: More Unpacking
Module 7: Emotional Eating (6:14)
Module 8: Shifting to the Deeper Work and Business Week
Module 8 Introduction (19:45)
Module 8 Assignments & Materials
Module 8 Review & Teaching (122:00)
Module 8 Lesson 1: Moving Forward in Business and Working with Parents or the Kids
Module 8 Lesson 2: Calorie Counter Client Session
Module 8 Lesson 3: Explaining Nervous System Explanation to Client
Module 9: Bridging Traditional Wellness, Counseling and HAES
Module 9 Introduction (16:21)
Module 9 Assignments & Materials
Module 9 Review & Teaching (125:29)
Module 9 Lesson 1: Traditional and HAES Worksheet Teaching
Module 9 Lesson 2: Supervision Session and Menstrual Cycle (56:07)
Module 9 Lesson 3: Would you exchange weight gain for freedom?
Module 10: Bridging Traditional Wellness, Counseling and HAES
Module 10 Introduction (45:10)
Module 10 Assignments & Materials
Module 10 Review & Teaching
Module 10 Lesson 1: Finding The Feel Good of Movement (26:12)
Module 10 Case Study: Client Wanting Weight Loss Session
Module 11: Bridging Traditional Wellness, Counseling and HAES
Module 11 Introduction
Module 11 Assignments & Materials
Module 11 Weekly Summary
Module 11 Review & Teaching (105:30)
Module 11 - Acceptance And Commitment Therapy (ACT): The Psychology Of Acting Mindfully
Module 11 Case Study: Over-Work and Under-Eating Client
Module 11: Session - Conflicting Parts and Body Image
Module 12: Bringing It all Together -- Counseling and Your Practice
Module 12 Introduction (18:28)
Module 12 Assignments & Materials
Module 12 Review and Teaching (122:43)
Module 12 Lesson 1: Elevator Speech
Module 12 Case Study: Self Care Client Session
Module 12: Potential Client Inquiry
Bonus Module 1: Business Basics
Business Basics Introduction
Organizing Our Time & Where to Practice
Email Sequencing, Freebies, and Upsells
Marketing, Therapy and Coaching with Jennifer Rollins (44:39)
Rachel Cole Coaching Interview (Audio)
Growing your Instagram Followers and Lead Conversion with Jenna Carelli (Handouts)
Clarity Calls
Bonus Module 2: Meal Planning Skills
Meal Planning Skills: Introduction (58:07)
Meal Planning Skills - Handouts
Meal Planning Session
Bonus Module 3: Why Uncoupling Food and Weight From the Stress Cycle Helps with...
Bonus Module 3: Videos and Materials (34:49)
Family Feeding
New Lecture
Module 2 - Lesson 2: How to use a Scale
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